When was the last time you took the time to really ask yourself what you wanted??
Honestly... think about that.
When most people think of self care they think of getting their hair and nails done, getting a massage, doing some shop therapy, maybe exercising, or eating healthy right? While all those things are great ways to help you take care of yourself they're just may surface level fixes. Real self care is forever changing and evolving as we are in our lives which is why the very first thing to do is pause and reflect so we can see exactly which areas of our life that we're feeling the most imbalanced so we can start creating a plan for our self care. This is why I created the self care mini worksheet for you to do just that.
If you're feeling lost or disconnected, but know that something needs to change so you can start being the best version of YOU again then download your copy my mini self care worksheet and watch the video on how to use them in your planner.
One great thing about these worksheets is that they're very universal! Once you've done the exercise you can cut them out and use them to decorate your planners for inspiration, motivation, accountability, appointment reminders, just about anything your heart desires! I actually used the brain dumping sheet in my own wellness planner to help me set my goals and intentions before heading into the holidays which as we all know the holidays are the most wonderful AND hectic time of the year. With that being said it's important to pause and reflect to get your head on right so when the hustle and bustle of the season starts to get to you you can refer back to these sheets to help you get back into the joyful spirit. You can watch the plan with me video here for some inspiration!