If you’ve been carrying the weight of motherhood, business, and everyday life with no real time to pour back into yourself… this workbook was created just for you. The Self-Care Planning Workbook is a simple, heart-centered guide to help you slow down, reset your priorities, and intentionally design a lifestyle that supports your mental, emotional, physical, and spiritual wellness. Whether you're rebuilding your peace, recovering from burnout, or simply craving a healthier rhythm—this guided workbook will walk you step-by-step through creating a self-care plan that actually fits your life.

✨ What’s Inside the Workbook

🎥 Quick Intro Video A short, easy-to-follow walkthrough showing you exactly how to use each section of the workbook for maximum success.

📝 6 Self-Care Journaling Prompts Reflective prompts designed to help you dig deeper, reconnect with yourself, and identify what your soul actually needs right now.
 
🎯 5 Planning Steps to Success A simple framework to map out a self-care routine that’s doable, sustainable, and aligned with your lifestyle.

💡 5 Focus Questions to Gain Clarity These powerful questions help you understand your true goals, values, and priorities so your self-care plan has purpose behind it.

🧠 Self-Care Brain Dump Worksheet Release mental clutter and get everything out of your head and onto paper—no judgment, no pressure.

🌿 Four Wellness Sections Identify activities that support your: Mental Wellness Emotional Wellness Spiritual Health Physical Health This helps you create a holistic plan—not just “bubble baths and breaks,” but true soul-level care.

📆 90-Day Goal Breakdown Sheet Break down big intentions into small, doable steps so you stay focused and motivated.

🗓️ Three Monthly Calendars (90-Day Layout) Map out your goals, commitments, and self-care schedule across 3 months for clarity and consistency.

✔ Self-Care Checklist A supportive list to help you track progress and stay accountable to your wellness intentions.

✍️ Personal Commitment Letter A powerful declaration page where you’ll commit to prioritizing YOU for the next 90 days—mind, body, and soul.

💛 Perfect For You If… You want more peace, clarity, and balance You’re tired of running on empty You’re ready to build a consistent self-care rhythm You want to grow in mental, emotional, physical, and spiritual wellness You’re a mompreneur who gives everything to everyone—but wants to pour back into yourself too

💫 By the end of this workbook, you’ll feel:
✔ More grounded
✔ More intentional
✔ More organized
✔ More aligned
✔ More supported on your wellness journey

This isn’t just a workbook—it's a reset, a safe space, and a reminder that caring for yourself is not optional… it’s essential.

Want to take your self care & wellness journey to the next level? 
Book a wellness consultation for 1:1 coaching