44 items found
- How to personalize your self care with my mini self care worksheet.
When was the last time you took the time to really ask yourself what you wanted?? Honestly... think about that. When most people think of self care they think of getting their hair and nails done, getting a massage, doing some shop therapy, maybe exercising, or eating healthy right? While all those things are great ways to help you take care of yourself they're just may surface level fixes. Real self care is forever changing and evolving as we are in our lives which is why the very first thing to do is pause and reflect so we can see exactly which areas of our life that we're feeling the most imbalanced so we can start creating a plan for our self care. This is why I created the self care mini worksheet for you to do just that. If you're feeling lost or disconnected, but know that something needs to change so you can start being the best version of YOU again then download your copy my mini self care worksheet and watch the video on how to use them in your planner. One great thing about these worksheets is that they're very universal! Once you've done the exercise you can cut them out and use them to decorate your planners for inspiration, motivation, accountability, appointment reminders, just about anything your heart desires! I actually used the brain dumping sheet in my own wellness planner to help me set my goals and intentions before heading into the holidays which as we all know the holidays are the most wonderful AND hectic time of the year. With that being said it's important to pause and reflect to get your head on right so when the hustle and bustle of the season starts to get to you you can refer back to these sheets to help you get back into the joyful spirit. You can watch the plan with me video here for some inspiration!
- What’s in my Summer Planner line up for 2020 and and how I use Multiple planners to help me tr
Plans on top of plans… on top of plans, on top of MORE plans!! Is it really necessary to use that many planners? For some people it’s doing way too much, but this mama…Yes 1000%!!! Every single one is needed and used in different ways to help me keep track of all the different areas of my life that are important to me. Some I use strictly for personal, others for business, and some are for fun, but each one is essential. For years I tried to focus on using only one planner to use for EVERYthing and could never find “planner peace”. I’d use it for a few months then realized I needed more space to write, something more compact, or something more detailed and structured. By the end of the year I’d end up with a bunch of half used planners and lots of frustration. I share more in detail in my latest live video on facebook how I use each individual one as well as share a few tips to help you decide which one would be good for you to add into your planner lineup. Watch the full replay below
- 5 questions to journal to help you process your emotions through tough times.
As you all know these last few months have been no joke with the world pandemic of COVID-19 affect us all very differently. Some more so than others and for some it seems like if it’s not one thing than it’s another. Then for the black community and the American culture as we know it the aftermath of police brutality and the enlightening of racism across the country following the death of George Floyd left a lot of us feeling very confused and unsure as to how to process all that’s going. Getting through the tough seasons of life are never easy, but they’re also not impossible. However you’re feeling right now just know that you’re not the only one feeling this way and that it will take time to get through this, but you can’t just sit there and sulk. You have to actively take action to working your way through the valley to get to the top of the mountain. I recently did a live journaling exercise on my facebook page to help people with processing their emotions so they can move forward. If you’re one of those feeling all of the feels I highly encourage you to watch the replay and do this journaling practice yourself.
- Book a Wellness Consultation | Plan Her Way to Fit
Learn how to use the power of creative journaling to rediscover your true self without feeling the need to use antidepressants Meet your coach Apolonia Cross is a mindset & wellness coach who specializes in teaching momprenuers how to use creative journaling to improve their self care & manage their mental health without the need to use antidepressants. As a LEO(law enforcement wife) & mom of 4 who's struggled with anxiety & depression herself Apolonia understands from experience just how difficult it can be to raise a family while you're battling your emotions. Which is why she is SO passionate about helping other mama's find the balance in the chaos of motherhood and entrepreneurship so that they can thrive with their families. If you're interested in working with Apolonia further for collaborations and/or are interested in coaching services book a Discovery Call to see what services would best fit your needs. Connect with her on Social Book a free 30 Minute Wellness Consultation Full Name Email Where can we find you on social media? During the call, we will give you a custom strategy to help you improve your primary wellness focus How did you find me? Instagram Facebook Youtube Blog Referral What are your goals for your health & wellness in the next 3-6 months? I accept terms & conditions Submit Review Imagine if you were to work with Apolonia. What would have to happen to make it the best investment ever? Thanks for submitting! Are you at a place in your life where you are ready to make a high level investment in yourself to reach your goals a lot faster? I'm 100% Ready! I’m nervous. But I understand that if I don’t get the support, my health won’t change. I’m good with where my health is at. I’m not willing to make an in investment in my health at this time..
- Mindset And Wellness Coaching | Plan Her Way to Fit
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- Learn More | Plan Her Way to Fit
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